If You Sit 40 hrs A Week, Do This Daily

In this video, I’m sharing three simple movements to help undo what sitting takes away from your hips, hamstrings, hip flexors, groin, and upper back. By the end of this routine, your hips and back will feel more open. Do it daily for the next 30 days. Train smarter, move better, feel your best with the PROFORMANCE App: Train with me: https://www.proformancesportspt.com/p... Instagram ➡️   / proformance_sportstherapy   Contact ➡️ alyssa@proformancesportspt.com 1-1 Coaching - https://tally.so/r/nGy2vk DISCLAIMER This video is for educational purposes only. Always consult a healthcare professional before starting any new exercise program. 00:00 Undo What Sitting Takes Away 00:35 Get Your Hips Moving Again 01:46 Open The Front And Back 03:10 The Rotation Sitting Takes Away 04:10 Reps, Sets, And 30 Day Plan #mobility #sittingallday #stiffhips