Office Stretches to Relieve Tension | Desk-Friendly Mobility Routine

Feeling stiff at your desk? Take a few minutes to stretch it out, no equipment needed! This quick, guided routine features 10 seated stretches you can do right at your workstation to relieve tension, improve posture, and keep your body moving throughout the workday. What’s Included: 1. Neck Rotations 2. Neck Tilts 3. Shoulder Circles 4. Seated Cat-Cow Stretch 5. Forearm Flexor Stretch 6. Forearm Extensor Stretch 7. Wrist Circles 8. Torso Rotation 9. Seated Figure 4 Stretch 10. Seated Hamstring Stretch Benefits: Reduce stiffness and muscle tension Improve circulation and mobility Boost posture and focus Prevent common desk-related discomforts Tip: Bookmark this video and do it daily for better mobility and long-term posture health! Don’t forget to like and subscribe for more mobility, rehab, and self-care tips! #chiropractor #stretching #office