UPPER BODY ABS! | 20 Minute Upper Body Strength and Core Workout

Join me for this 20 Minute Upper Body & Abs Workout! Here’s the breakdown: 🔹20 Minutes - Warmup and Stretching included 🔹4 Circuits 🔹Medium-Heavy Dumbbells 🔹30-60 second Work Periods 🔹2 Min Ladder Finisher 🟨 Full Exercise List: ______________________ Hammer Curl Crossbody Crunch + Press (R, L) Curl + Press Alternating Row Plank Knee to Elbow (R, L) Row + Pushup Chest Press Flutter Kicks Bicycles Tricep Extension Tricep Kickback Overhead Press + Twist (R, L) Lateral Raise We’ve got some work to do, so let’s move! MORE Workouts! 🔷 Full Body Workouts:    • Full Body Workouts   🔷 Upper Body Workouts:    • Upper Body Workouts   🔷 Lower Body Workouts:    • Lower Body Workouts   🔷 Strength + Cardio Workouts:    • Treadmill Strength Workouts   #upperbodyworkout #abworkout #absworkout #armsandshoulders Disclaimer: By participating in any workouts or activities presented on this channel, you acknowledge that you do so voluntarily and assume all risks associated with exercise. All content provided here is for informational and entertainment purposes only and does not constitute medical advice. Consult a licensed physician or qualified healthcare professional before beginning any exercise program. The creator of this channel is not responsible for any liability for injuries, damages, or losses that may occur as a result of following the exercises or advice presented in these videos.