17 Min Gentle Tai Chi for Seniors 50+ | 21-Day Challenge | Day 4

Welcome to Day 4 of our 21-Day Tai Chi Challenge! Follow along with 17 minutes of gentle, low-impact movement for adults 50+ and seniors. Enjoy 14 standing movements at your own pace, with 60 seconds per movement and 10-second breaks. Includes movement names and short English cues, without detailed technique explanations. Choose a comfortable range of motion. No jumping or equipment needed. How do you feel after today’s practice? Let me know in the comments, and subscribe to continue the 21-day series. CHAPTERS 00:00 Welcome 00:10 Get ready 00:15 Gentle Turning Arm Swings 01:25 Turning Arm Arcs 02:35 Elbow Lifts and Lowers 03:45 Chest Opening with a Gentle Upward Gaze 04:55 Step Back and Draw the Elbows In 06:05 Heel Tap with a Diagonal Reach 07:15 Hands-on-Hips Knee Lifts 08:25 Wide Arm Circles Up and Down 09:35 Alternating Side Leg Lifts 10:45 Front Kicks with Opposite-Arm Punches 11:55 Wide Squat with Arm Circles 13:05 Cross-Back Taps with an Arm Raise 14:15 Wide Squat with an Upward Reach 15:25 Elbow Openings with Hands by the Head 16:25 Well done Thumbnail body comparison is an illustration, not a promised result from this practice. #TaiChi #TaiChiForSeniors #GentleExercise #21DayChallenge