Stiff Knees After Sitting? Do These 5 Moves Before You Stand Up

Do your knees feel stiff when you first stand up after sitting? In this physiotherapist-led video, I’ll show you 5 simple movements you can do while you’re still sitting to get your knees and legs moving before you stand up and take those first few steps. Knee stiffness after sitting can happen for different reasons and doesn’t automatically mean you have knee arthritis. These gentle movements are designed to help you get moving and feel more confident when transitioning from sitting to standing and walking. In this video we’ll work through simple movements for your ankles, knees, hips and leg muscles, then stand up together and see how those first few steps feel. 🦵 Want more help with your knees? I’ve created a FREE Knee Arthritis Confidence Plan to help you understand your knees, start moving with more confidence and begin building strength. 👉 Get your free Knee Arthritis Confidence Plan here: https://akevolve.com/knee-arthritis-c... If you’re in Arbroath or Angus and knee pain or stiffness is stopping you walking, using stairs or doing the things you enjoy, you can also book an individual physiotherapy assessment at AK Evolve Physiotherapy & Pilates. 👉 Physiotherapy in Arbroath: [INSERT BOOKING/WEBSITE LINK] Subscribe to AK Evolve Physiotherapy & Pilates for practical physiotherapist-led videos to help adults 50+ move better, get stronger and stay active and independent. AK Evolve Physiotherapy & Pilates Arbroath, Angus, Scotland Important disclaimer This video provides general education and exercise guidance only and does not replace individual medical or physiotherapy assessment, diagnosis or treatment. Exercise may need to be adapted depending on your health, symptoms and individual circumstances. Work within a comfortable range and use appropriate support when needed. If you have severe or worsening pain, significant swelling, a recent injury, difficulty bearing weight, unexplained symptoms, or you are unsure whether these exercises are appropriate for you, seek advice from an appropriate healthcare professional. Stop exercising and seek appropriate medical advice if you develop concerning or unusual symptoms. #KneeStiffness #KneePain #KneeExercises #KneeArthritis #ExerciseOver50