Fix Tight Hips in 10 Minutes! HIP FLEXOR Stretch & Strength Routine (Follow Along)

Are your hips feeling tight from sitting all day or from repetitive movement like running or cycling? This 10-minute hip flexor stretch and strengthen routine will help you unlock tight hips, relieve lower back pain, and improve mobility — all while building strength to prevent future tightness and prevent injuries. In this follow-along session, I have combined dynamic stretches, mobility exercises, static hip flexor stretches, and hip flexor strength drills to target your hip flexors, glutes, and core — key muscles that often get tight and weak from prolonged sitting. What This Routine Will Help You With: ✅ Release tight hip flexors from sitting too long ✅ Strengthen hip muscles to prevent future tightness ✅ Improve posture and relieve lower back pain ✅ Increase hip mobility for better movement ✅ Suitable for all fitness levels – No equipment needed! What to Expect: 👉 We’ll start with a gentle dynamic warm-up to wake up your hips 👉 Move into deep hip flexor stretches to release tension 👉 Add in simple strengthening drills to support your hip muscles 👉 Finish with a cool down to relax the hips and lower back This Hip Flexor Mobility Routine Is Perfect For: 💪 New moms carrying their baby all day 💪 Desk workers sitting long hours 💪 Anyone with stiff hips or lower back pain 💪 Beginner-friendly mobility training 💪 Runners, cyclists and fitness enthusiasts looking to improve flexibility and prevent injury ⏰ Fix Tight Hips in 10 Minutes! HIP FLEXOR Stretch & Strength Routine (Follow Along) 0:00 Intro & Hip Warm-Up 1:12 Hip CARS 2:19 Reverse Lunge & Knee UP 3:23 Hip Extension 3:54 Floor Lunge Stretch 4:29 Hip Extension Other Leg 5:00 Floor Lunge Stretch Other Leg 5:34 Glute Bridge & Leg Lift 6:05 Glute Bridge Hip Stretch 6:38 Kneeling Hip Flexor Stretch 7:38 Seated Leg Raises 8:38 Cobra Stretch 9:10 Cool Down in Child's Pose Join the Community! 💪 👉 Don’t forget to Like the video if your hips feel better! 👉 Subscribe to MOVEMENT BY ALISA for more follow-along mobility routines 💬 Comment below — Which hip flexor exercise gave you the most relief? 🔥 More Mobility Routines You’ll Love: ➡️    • Fix TIGHT HAMSTRINGS in 8 mins! Standing H...   ➡️    • Banish Hip Pain with this 11-Minute Mobili...   ➡️    • "Unlock Your Tight Hips" Challenge: 12 Min...   #HipFlexorStretch #MobilityRoutine #FixTightHips #HipFlexorMobility #DeskWorkerRelief _______________________________________________________________________________________________ This video is NOT sponsored. 🔸Follow me on Instagram   / movementbyalisa   🔹Check out my Amazon Shop https://www.amazon.co.uk/shop/movemen... 🔸Get 20% off barefoot Vivobarefoot shoes with code MOVEMENTBYALISA https://www.vivobarefoot.com 🎸Music 🎵 Music licensed from Lickd. Focusing by Kelly Mac, https://t.lickd.co/moepBZEEV1a License ID: V1n9dk1aBDR 🎵 Music licensed from Lickd. Distant Galaxies by George Georgia, https://t.lickd.co/QByrDedrn8X License ID: Wy9gzlvjrbL 🎵 Music licensed from Lickd. Summer Party by Martin Felix Kaczmarski, https://t.lickd.co/K6kGX5E4Yzo License ID: 5Kb3D530OJP 🎵 Music licensed from Lickd. We Stayed Up All Night by George Georgia, https://t.lickd.co/VYObX972ZPJ License ID: pQXO3oN7Xba Follow me for more exciting mobility and flexibility workouts, pilates routines, home workouts and functional fitness coaching. Alisa