Fix Tight Hips FAST - 3 Hip Mobility Exercises You Can Do Anywhere!

FIX tight hips with this quick 5-minute video, where I will share with you 3 hip mobility exercises and hip opening stretches to unlock your stiff hips, that you can do ANYWHERE! This beginner hip mobility routine will improve your active range of motion, reduce hip pain and relieve lower back tightness and pain. These active hip mobility exercises go beyond stretching. They help you build hip joint strength through range, improve hip function, reduce discomfort from long hours of sitting, and prevent low back pain. Focusing on the whole hip joint, hip flexors, glutes, IT band, abductors and adductors (inner thighs). Standing and seated options available for all levels, including the mobility exercises for beginners and desk workers. ✅ Perfect for: • Desk workers, or anyone who sits a lot • Stiff or tight hips • Improving hip mobility and flexibility • Daily warm-ups or movement snacks • Preventing Low Back Pain ⏰Timestamps for Fix Tight Hips in 5 mins - 3 Hip Mobility Drills 00:00 Intro 00:10 Hip Circles 02:04 Figure 4 Stretch 03:30 Hip Adductor & Groin Stretch 🎥 Duration: 5 Minutes 📍No equipment needed | Do anywhere #hipmobility #mobilityroutine #mobilitytraining #hipexercises #hipstretches 🔔 Subscribe for weekly mobility routines, posture tips, and pain-free movement flows _______________________________________________________________________________________________ This video is NOT sponsored. 🔸Follow me on Instagram   / movementbyalisa   🔹Check out my Amazon Shop https://www.amazon.co.uk/shop/movemen... 🔸Get 20% off Vivobarefoot shoes with code MOVEMENTBYALISA https://tidd.ly/3YnJPRb Follow me for more mobility workouts, pilates routines, low impact workouts, barre, stretching routines, home workouts and functional fitness. Alisa