The Fastest Way To Build Wider Shoulders

Spam 100 reps a day? Go super heavy? Chase the pump? In this video I go through 5 popular ways to train shoulders, what works, what doesn't, and the simple plan I'd follow to get wider, bigger shoulders. The quick test: measure around the widest part of your shoulders, relaxed. Write it down, follow the plan for 12 weeks, and measure again at the same spot and time of day. Comment your starting number below! The 5 rules: 1. Train shoulders 2-3 times a week 2. Take sets close to failure (1-3 reps left) 3. Progress every week, not every day 4. Train side delts first 5. Recover: protein, sleep, rest days Want the exact lateral raise form? [    • How To Force Your Skinny Legs To Grow   ] Disclaimer: This video is general fitness information, not medical advice. Warm up first, use controlled weights, and talk to a doctor before starting a new training program, especially if you have a shoulder injury.