Indian Clubs BEGINNER Workout | Whirlwind Defender Light Clubs

Master the Heart Shape Swing in 7 Days: https://dutchflowacademy.com/course/7... FridayFlow is back! Now also for Indian Clubs or Light Clubs. In this Indian Clubs Beginner workout I discuss the Whirlwind Defender, a fun little flow that connects swinging to static movements. Great for unlocking your shoulders and giving them a good burn. The flow is fun to practice too so enjoy. More light clubs workouts are on their way so stay tuned. Online Courses for the Mace, Gada, Indian Clubs, Heavy Club, and Heavy Clubs: https://dutchflowacademy.com/online-c... Upcoming Events: https://dutchflowacademy.com/upcoming... Become a Mace Instructor (Live & Online): https://dutchflowacademy.com/mace-ins... Buy the custom Dutch Flow Mace: https://dutchflowacademy.com/product/... Follow me on instagram:   / the.flowing.dutchman   Follow me on Facebook:   / dutch.flow.academy   ------ Contents of this video ------ 00:00 - 01:02 - Introduction 01:02 - 04:20 - Tutorial 04:20 - 05:40 - Tempo Tutorial 05:40 - 20:16 - Follow Along Workout 20:16 - 23:27 - Outro