Indian Clubs BEGINNER Workout | Fix Your Elbow Pain

Master the Heart Shape Swing in 7 days: https://dutchflowacademy.com/course/7... Buy the custom Dutch Flow Light Clubs: https://dutchflowacademy.com/product/... This FridayFlow we're discussing the Elbow Flow. This video includes a full beginner follow along workout for Indian Clubs. Because Indian Clubs are light, they are incredible for rehabilitation movements. In this flow the focus is on the elbow. Loading all movements the elbow can make with relatively low weight is the move to move and heal the elbows. Never move into pain and stop when you start feeling pain. Online Courses for the Mace, Gada, Indian Clubs, Heavy Club, and Heavy Clubs: https://dutchflowacademy.com/online-c... Upcoming Events: https://dutchflowacademy.com/upcoming... Follow me on instagram:   / the.flowing.dutchman   Follow me on Facebook:   / dutch.flow.academy   ------ Contents of this video ------ 00:00 - 03:03 - Introduction 03:03 - 05:47 - Tutorial 05:47 - 06:43 - Tempo Tutorial 06:43 - 21:25 - Follow Along Workout 21:25 - 26:07 - Outro