15KM Didn't Go to Plan, But He'll Keep Going | Atlas Allies | Episode 4

Welcome back to Atlas Allies! In Episode 4, we check in with my friend ‪@LawrenceSolon‬ taking on the latest challenge: running 15KM as he continues preparing for his half marathon. This wasn't the run he hoped for and he talks about how he felt before, during and after the attempt, what he learned from an experience that was tough from start to finish. Not every attempt will go well and sometimes progress means simply getting back out there and trying again. If you're working towards your own goal, remember that a bad day doesn't have to become a bad journey. Want to share your own journey? Get in touch and you could feature in a future Atlas Allies episode. Like, subscribe and join the community. Different journeys. Same purpose. Build the body. Strengthen the mind. Discover the Atlas Within. Instagram:   / atlaswithinhealth   #AtlasAllies #RunningJourney #15K #HalfMarathon #FitnessJourney #FitnessCommunity #Consistency #Mindset #PersonalGrowth #AtlasWithin 0:00 Intro 0:20 Pre-Run Check 1:25 The Run Plan 2:15 Mid-Run Check In 2:39 Post Run – Thoughts 3:25 Why did it go the way it did? 5:03 The Turning Point! 5:30 Time and overall thought of the run 6:45 Outlook on training for Half Marathon 7:22 Post run food and snacks 8:42 Lawrence Final Thoughts 10:18 Every workout is unique, good or bad 11:43 Music really makes a difference 13:33 Nutrition before and after a workout 17:05 Last thoughts on this check in