Core Strength Yoga with Props

Welcome to a core activation supportive and accessible yoga flow using blocks and straps to help you feel more comfortable, grounded, and centred in your practice. Props aren't about making yoga easier—they're tools that can help you create space, improve alignment, find stability, and explore poses with more confidence. In this class, we’ll use blocks and straps to support the body, modify poses, and make the practice work for you. Whether you're a beginner or simply want a little more support in your practice, this flow is designed to help you move with greater ease. If you enjoyed this practice, please like, subscribe, and share this video with someone who could benefit from a little more movement and relaxation.Thank you for practicing with me. #yoga #intermediateyoga #yogaflow #ashtanga #yoga Social Media: Instagram: @florahyoga Florah is a registered Yoga Teacher with over 700hrs of training in Ashtanga, Hatha, Kundalini yoga and meditation. Florah has been teaching yoga since 2016. DISCLAIMER Please consult your healthcare provider before beginning any new exercise, yoga, or wellness program. By participating in these yoga classes, you acknowledge that you are doing so voluntarily and at your own risk. Listen to your body, move mindfully, and modify or rest whenever needed. The content shared on this channel is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. By participating in these classes, you agree that FlorahYoga is not responsible for any injury, loss, or damage that may result from your participation.