R7 Training Session Breakdown - A Structure For Strength, Muscle, and Performance Results

http://www.VigorGroundFitness.com I'm going to share more small snippets of thoughts around program design and drop it into videos like this. Although I've done (and will continue to) longer in depth videos, I'll also share shorter videos with insights into structures and methods that help you get the most out of training. I cover how the R7 system plays out in a specific program and training session and how it helps you organize whether you're looking to build strength, muscle, or improve performance. Let me know what is your biggest takeaway and what else you'd like to see me share.