Weighted Six Pack Ab Workout ( Ab Exercise Modifications) | V SHRED

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/Weighted6PackAbs What’s going on guys! Abs are made in the kitchen but those brick abs require something else and there isn’t a single ab workout in existence that will get rid of belly fat. But if you want those bricky, popping, 3D looking, six pack abs, you’ve gotta throw in some weighted movements from time to time. Adding weights to certain ab exercises can make a significant difference because your abs are like any other muscle in your body, they need progressive overload if you want them to pop. Today I am taking you through an ab workout that consists of four of my favorite weighted ab movements! Try adding these exercises to your ab workouts at least once a week, and I know you will see a significant difference! #VShred #WeightedSixPackAbWorkout #howtogetabs 🏋🏼‍♂️ WEIGHTED SIX PACK AB WORKOUT 🏋🏼‍♂️ Do 3 sets of 8-10 repetitions of each exercise below. Rest approx 60-90 seconds between sets. --------------------------------------------------------------------- 00:00 - Intro 01:57 - Body Type Fitness Quiz 02:18 - Workout Breakdown 02:39 - Hanging Dumbbell Leg Raises (Power Tower for beginners) 04:56 - Barbell Straight-Arm Sit-Up (No BB for beginners) 06:54 - Side to Side Cable Crunch 09:02 - Side Plank Hip Dips w/Dumbbell (No DB for beginners) 10:49 - In Closing 👇 Trying this ab exercise routine out? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well! Weighted Six Pack Ab Workout ( Ab Exercise Modifications)    • Weighted Six Pack Ab Workout ( Ab Exercise...   --------------------------------------------- ► Take our FREE Body Type Quiz today! https://vshred.com/sp/survey/survey-a... --------------------------------------------- ► Listen to the Better Body, Better Life Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7j2Yk3f... Amazon: https://music.amazon.com/podcasts/e0c... --------------------------------------------- ► Check out My Supplement Stacks! For Fat Loss: https://sculptnation.com/products/fat... For Muscle Building: https://sculptnation.com/products/mus... --------------------------------------------- ► Shop V Shred Clothing! V Shred Threads: http://vshred.fit/shopvthreadsyt --------------------------------------------- ► Follow V Shred on Social Media! V Shred Instagram:   / vshred   V Shred For Women Instagram:   / vshred4women   V Shred Apparel Instagram:   / vthreads   V Shred Facebook:   / thevinsanityshred   V Shred For Women Facebook: http://vshred.fit/vswFB V Shred X: https://x.com/vshred_ --------------------------------------------- ► Follow Sculpt Nation on Social Media! Sculpt Nation Instagram:   / sculptnation   Sculpt Nation Facebook:   / sculptnation   Sculpt Nation X: https://x.com/SculptNation