My Complete Lower-Body Gym Workout in a Skirt | Glutes, Quads & Hamstrings

https://modestly-fit.kit.com/6fb1898d85 Struggling to stay consistent? Get help on your fitness journey👆 Join me for a complete lower-body gym workout focused on strengthening the glutes, quads, hamstrings, and calves—all while staying covered, comfortable, and confident. In this modest leg-day workout, I complete: Leg swings to warm up my hips Split squats 1½ Romanian deadlifts Hip thrusts Hack squats 100 calf raises Angled leg presses Leg extensions 20–30 minutes on the elliptical Each strength exercise is performed for 4 sets of 12 repetitions. Choose a weight that allows you to maintain proper form, and adjust the workout to match your current fitness level. My fitness journey is proof that you don’t have to compromise your convictions to pursue your goals. Strong. Covered. Confident. Let’s get fit, modestly. 💚 Subscribe for modest workouts, realistic fitness encouragement, and more from The Rebuild. #ModestlyFit #ModestFitness #LegDayWorkout #LowerBodyWorkout #GymWorkout #WomenWhoLift #StrengthTraining #WorkoutInASkirt #FitnessJourney #TheRebuild