Here Are ALL The Injury Warning Signs YOU Should Look For

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. The last thing any runner wants is to pick up an injury so what can we do to help keep them away? Well we dive into how to help prevent injuries and best practices to keep yourself strong and healthy as a runner. ↓↓ Got any tips or questions for us? Drop them in the comments! ↓↓ What’s in this video? 00:00:00 - Understanding Strengths and Weaknesses as a Runner 00:01:26 - Foot Control and Potential Issues 00:02:59 - Diary of Issues 00:04:29 - Assessment of Calf Muscle Capacity 00:06:10 - Perfecting the Calf Freeze Technique 00:07:39 - Stabilizing the Hip Muscles 00:09:22 - Strengthening the muscles on the side with discomfort 00:10:58 - Hip Thrust Exercise 00:12:37 - Building Endurance in Your Lower Back 00:14:15 - Using Resistance Bands in Your Training MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Wearables Partner: Garmin - https://www.garmin.com Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC26 Nutrition Partner: Science in Sport (SiS) - https://www.scienceinsport.com/ Treadmill Partner: Wahoo - https://uk.wahoofitness.com/ -------------------- Follow us on socials: → INSTAGRAM -   / runningchannel   ← → TRC GEAR INSTAGRAM -   / trcgear   ← → FACEBOOK -   / officialrunningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...