HRV EXPLAINED - Should It Really Guide Your Training?

Thanks COROS for sponsoring this video, check out all their other great products: https://corosus.avln.me/c/oEcDbiKrvUKi #trainwithCOROS ​⁠ @COROSGlobal Do you want access to bonus videos, the ultra training programs, a discord server a podcast and more? Check out my Patreon:   / goranwinblad   The training planner sheet I use to plan all my training: https://www.patreon.com/goranwinblad/... Ready made training plans to help you PR in your next 5k: https://www.patreon.com/goranwinblad/... 3h Running Masterclass: How To Run Faster & Injury Free: https://www.patreon.com/goranwinblad/... If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here:    / @goranwinblad   More running content:   / goranwinblad   Business Inquiries: kyle@smallscreenmarketing.com HRV for running, heart rate variabilty training