How to Correct Your Box Step Ups | Tim Keeley | Physio REHAB

If you're doing steps ups onto a box or a bench - here's some pointers to help you improve or correct the form for injury prevention for your knees and hips. Breaking the step up down into separate components and then combining it back together will help you learn to keep the pelvis more level and stop your knee rolling inwards - the 2 most common faults we see. 1️⃣ Step Down 2️⃣ Physio Lunge 3️⃣ Add Lateral Bands 4️⃣ Step Down to Lunge 5️⃣ Step Up If you need hip, knee and leg strengthening programs go to physiorehab.com/programs You’re a health practitioner and want more education on knee rehab via an online course, head to physiorehab.com/courses Physio Fitness | Physio Rehab https://bit.ly/physio-links