Increase your MTB Performance with these 14 PRO Riding Tips

In this video, we will show you 14 different training tips we use to help our Pro's improve their performance in the gym and on the Bike. If you need help with your fitness on the bike and struggle to find the motivation to come up with workouts. Then, DOWNLOAD our app and start your 7 day free trial today.at Apple: https://apps.apple.com/gb/app/fit4rac... Android: https://play.google.com/store/apps/de... 00:00 - Split Leg Ski Hops 00:24 - Pump Track Intervals 01:21 - Bird Dog Rows 01:46 - Pump Track Power 02:37 - Cossack Squats 03:14 - Avoid Zone 3 Junk 04:10 - 120bpm Heart Rate 05:02 - Add Bands For Instability 04:39 - Neck Training 05:24 - Renegade Row Challenge 05:59 - Double Unders 06:18 - 4 Point Lunge 07:00 - Hip Flow 07:33 - Dips 08:31 - 100 Rep Warm Up