30-Minute Leg Workout (Over 200 Squats)

Build lower body strength with this 30-Minute Leg Workout (Over 200 Squats)🔥 This leg workout is made up of 8 lower body strength exercises. In between each exercise we'll perform 20 reps of a squat variation... completing over 200 squats in this 30-minute workout! 👉Struggle with knee pain during squats? Get free resources to strengthen your knees and relieve pain: https://nourishmovelove.kit.com/knee-... ► EQUIPMENT: Medium to heavy set of dumbbells. I suggest anywhere from 8-25 lbs. We're using 15-30 lb dumbbells in this video. Optional Mini Loop Resistance Band and Bench/Box. 👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove 👉My plyo box/step up box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=... ►TIME STAMPS: 00:00 Workout Introduction ✔️8 Leg Exercises ✔️Timed Intervals (40 seconds work, 20 seconds rest) ✔️Strict Sets (repeat each leg exercise x 2 sets, back-to-back) ✔️Perform 20 Reps of Squat Variations After Each Leg Exercise (for a total of 200+ Squats) 01:30 Warm Up 07:05 80/20 Squat 10:10 Sumo Squat 13:10 Lateral Squat 16:20 Bulgarian Split Squat 19:35 Heels Elevated Squat 23:05 Kang Squat 26:05 Single Leg Squat to Box 29:10 Glute Focused 32:20 Cool Down + Stretch 💜 Learn more about the benefits of dumbbell leg workouts in this post: https://www.nourishmovelove.com/squat... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG ► lululemon Base Pace Shorts -- https://creatoriq.cc/3Kr84XO 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Sculpt Cropped Tank Top -- https://creatoriq.cc/3Kyn2el ► lululemon Base Pace Shorts -- https://creatoriq.cc/3Kr84XO _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #legworkout #lowerbodyworkout #squatworkout