55-MIN FAT KILLER TOTAL BODY TABATA WORKOUT | No Repeats | All Standing | Low Impact

This 55-min fat killer total body Tabata workout is standing only with no repeats and no jumping! 💪 We’ll alternate between 4 weights exercises 🏋️ and 4 low-impact cardio moves 🏃‍♀️, keeping you in the fat-burning Zone 2 (60-70% max heart rate). 🔥 Build lean muscle and melt fat, and we'll complete this Tabata workout with a cool down stretch for mobility. Grab your water, monitor your heart rate, and let's hit it! 👊 ✨ This workout was inspired by my friend @MillionaireHoyFitness, who first sparked the idea from @JulietteWooten ➡️ Want more workouts? Join my Elite Team! https://bit.ly/4e8dt2X 💗 Outfit by Senita Athletics - all pieces under $50! https://www.senitaathletics.com/COURT... COURTNEYA15 for discount 😎 Sunglasses by Tifosi Optics: Sanctum in Amber Blaze https://bit.ly/4aYkq53 COURTNEY15 for discount November Calendar: https://bit.ly/3YGKSw7 🗣️ One-On-One Coaching with Courtney: https://bit.ly/4aiJanY My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 60 Minutes - 55 min workout, 5 min stretch » Structure: 20 seconds work, 10 seconds rest - no repeat Tabata » Equipment: Weights (mine are 10 lbs) 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Tricep Kickbacks 00:40 (2) Right Tricep With Lunge 01:10 (3) Scarecrow Triceps 01:40 (4) Left Tricep With Lunge 02:10 (5) Ball Slams 02:40 (6) Right Knee Twists 03:10 (7) Side To Side Slams 03:40 (8) Left Knee Twists 04:10 (9) Deadlifts 04:40 (10) Right Deadlift To Split Squat 05:10 (11) Deadlift To Squat Clean 05:40 (12) Left Deadlift To Split Squat 06:10 (13) Skaters 06:40 (14) Right Kick To Touch 07:10 (15) Skaters With Touch 07:40 (16) Left Kick To Touch 08:10 (17) Squat Rotational Press 08:40 (18) Cossack Squat Raise 09:10 (19) T Press 09:40 (20) Squat Elbow Lift 10:10 (21) Star Taps 10:40 (22) Right Kick To Squat Touch 11:10 (23) Squat Lift 11:40 (24) Left Kick To Squat Touch 12:10 (25) Oblique Leans 12:40 (26) Right Thrust 13:10 (27) Squat Leans 13:40 (28) Left Thrust 14:10 (29) Knee Taps 14:40 (30) Right Knee Drives 15:10 (31) Ankle Taps 15:40 (32) Left Knee Drives 16:10 (33) Squat Knee Press 16:40 (34) Right Curtsy Pulse 17:10 (35) Alternating Curtsies 17:40 (36) Left Curtsy Pulse 18:10 (37) Scoops 18:40 (38) Right Jab Cross Jab 19:10 (39) Squat Walks 19:40 (40) Left Jab Cross Jab 20:10 (41) Bicep Curls 20:40 (42) Right Lunge Bicep 21:10 (43) Hammer Curls 21:40 (44) Left Lunge Bicep 22:10 (45) Cross Backs 22:40 (46) Right Lunge To Shuffle 23:10 (47) Shuffle Knee Pop 23:40 (48) Left Lunge To Shuffle 24:10 (49) Calf Raises 24:40 (50) Right Calf Raises 25:10 (51) Calf Pulses 25:40 (52) Left Calf Raises 26:10 (53) Twists 26:40 (54) Side To Side Jabs 27:10 (55) Fast Feet 27:40 (56) Reverse Kicks 28:10 (57) Lunge Pick Ups 28:40 (58) Right Rows 29:10 (59) Lunge Row Pick Ups 29:40 (60) Left Rows 30:10 (61) Hurdles 30:40 (62) Scissors 31:10 (63) Double Hurdles 31:40 (64) Running Lunges 32:10 (65) Reverse Lunges 32:40 (66) Right Staggered Squats 33:10 (67) Forward Lunges 33:40 (68) Left Staggered Squats 34:10 (69) 180 Steps 34:40 (70) Double Step Touch 35:10 (71) Frog Steps 35:40 (72) Side Shuffle 36:10 (73) Triceps Overhead 36:40 (74) Right Kickback Twist 37:10 (75) V Triceps 37:40 (76) Left Kickback Twist 38:10 (77) Squat Touch 38:40 (78) Right Low Jacks 39:10 (79) Squat Lift 39:40 (80) Left Low Jacks 40:10 (81) Deadlift To Clean 40:40 (82) Right Rotational Press 41:10 (83) Deadlift To Clean Press 41:40 (84) Left Rotational Press 42:10 (85) Cross Punches 42:40 (86) Right Front To Back Kicks 43:10 (87) Punches With Knee 43:40 (88) Left Front To Back Kicks 44:10 (89) Right Lean 44:40 (90) Right Oblique Drop 45:10 (91) Left Lean 45:40 (92) Left Oblique Drop 46:10 (93) Wide Marches 46:40 (94) Right Lead Walk To Knee 47:10 (95) March To Heel Tap 47:40 (96) Left Lead Walk To Knee 48:10 (97) Right Deadlift To Extension 48:40 (98) Right Knee Pulses 49:10 (99) Left Deadlift To Extension 49:40 (100) Left Knee Pulses 50:10 (101) Double Knee Drives 50:40 (102) Right Knee Pops 51:10 (103) Rocket To Rotation 51:40 (104) Left Knee Pops 52:10 (105) Bicep Curls With Pulse 52:40 (106) Right Bicep With Lunge 53:10 (107) Bicep Serves 53:40 (108) Left Bicep With Lunge 54:10 (109) Lunge Punches 54:40 (110) Speed Steps 🔔 COOL DOWN 🔔 55:10 (111) Breathe Step Touch 55:40 (112) Right Quad 56:10 (113) Right Hip 56:40 (114) Right Hamstring 57:10 (115) Left Quad 57:40 (116) Left Hip 58:10 (117) Left Hamstring 58:40 (118) Shoulder Press 59:10 (119) Hamstring With Clasp 59:40 (120) Forward Fold With Bend #zone2 #tabatatraining #burnfat 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. You are performing this at your own risk. *As an Amazon Associate I earn from qualifying purchases