How I Broke My 20-Year Diet Cycle After 40

I stopped dieting after 20 years of losing weight and gaining it back. This is what finally changed. For 20 years I could tell you my weight at every age since I was 13. This is my honest weight loss journey — from the scale ruling my mornings, to blaming genetics, to the diet-holiday-diet cycle, to gaining 15 kilos, to building a normal life with food and movement. No magic diet. No punishment. Just changing my relationship with food and learning intuitive eating, plus strength training, aerial and learning skills with my body. If you are struggling with weight loss after 40 and you keep asking why do I keep ending up back here — this is for you. I'm Olga, 41, former business analyst turned aerial instructor. If you are on your own journey too, subscribe and let's do this together. I'm sharing my experience, not medical advice. If you recognise disordered behaviour around food, please seek professional support. TIMESTAMPS: 0:00 I can tell you my weight since 13 1:23 When the number meant everything 2:20 I thought it was genetics 3:00 What food meant in my family 4:10 The diet-holiday-diet cycle 6:30 The breaking point — I stopped 07:43 What finally changed 08:25 Movement changed too 11:10 My real before and after #weightlossjourney #stopdieting #fitnessover40