Do These 3 Exercises to Get a Wide Back at Home

📘 GET FIT IN 30 DAYS: my 5-day home plan (no gym), with every exercise drawn out, a weekly progression and a printable tracker → https://selar.com/90ss2125zd How to get a wide back at home with just 3 exercises — no gym. If your back looks flat and your shirt just hangs off you, this is why: most home workouts barely train your back. In this video: the 3 parts that make a back look big, the pull-up mistake almost everyone makes, the table row, the rear-shoulder raise, and how to keep your back growing past week 4. IMPORTANT: This training advice comes from a real person (me), not some AI. In this video: Why your back looks flat (and why push-ups don't fix it) Width: the pull-up done right (and what to do if you can't do one yet) Thickness: the table row Detail: the rear-shoulder raise with water bottles Why your back stops growing around week 4 — and the fix The full plan (on screen at the end — screenshot it) Timestamps 0:00 - Why your back looks flat 0:29 - The 3 parts of a wide back 0:59 - Width: the pull-up 2:10 - Thickness: the table row 3:07 - Detail: the rear-shoulder raise 3:57 - Why it stops working (and the fix) 4:51 - The full plan Want the full 30-day plan with back, chest, legs and core in one place? → https://selar.com/90ss2125zd Comment "day 1" if you're starting today 👇 More from the series: Do This for 20 Seconds to Get Stronger Than Big Guys →    • Do This for 20 Seconds to Get Stronger Tha...   #wideback #backworkout #homeworkout