3DMJ Podcast #210: Q&A Session 21

Brad, Jeff, and Steve conduct an audience-supplied Q&A session. Topics covered include: programming, building a home gym, setting up refeeds, mindsets that don’t support sustainability, and more. Does anyone ever come to 3DMJ and the coaches think they don’t have a chance at getting on stage? If you are plateaued on an exercise, what are some things you can try to help it start progressing again? What equipment do the coaches recommend for those wanting to build their own home gym? What are different ways you can program your refeeds? What got the coaches out of a “suffering equals progress” mindset? The answers to these questions, plus more are covered in this episode. Timestamps: 0:00- Introduction 1:51- Does anyone ever come to 3DMJ and the coaches think they don’t have a chance at getting on stage? 13:30- If someone is only progressing on 3 of their 4 chest exercises, do they need to change something? What can they do to make the exercise they’re plateaued on start progressing again? 23:16- How to the coaches manage a diet with shows that are 16 weeks apart? 33:36- What equipment do the coaches recommend for those wanting to build their own home gym? 48:12- The coaches’ thoughts on athletes with gynecomastia 50:35- How do the coaches program refeeds? 1:05:11- Do the coaches ever get paranoid that doing less will result in potentially worse results, despite logic telling them otherwise? SELECTED LINKS FROM THIS EPISODE: https://3dmusclejourney.com/podcast/210/ Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Case Study Q&A Submission Form- https://3dmusclejourney.com/case-stud... 3DMJ Apparel- https://www.redbubble.com/people/Team... Steve’s Website- http://stevetaylorrd.com Steve’s Instagram- @stevetaylorRD Steve’s YouTube-    / @stevetaylorrd   Steve’s Facebook Page-   / stevetaylorrd   THANK YOU FOR LISTENING TO OUR SHOW Subscribe on Spotify - https://open.spotify.com/show/4E61iRC... Subscribe on Apple Podcasts - https://podcasts.apple.com/us/podcast... **3DMJ COACHING: https://3dmusclejourney.com/coaching/ **ALL VIDEO COURSES: https://www.3dmjvault.com/ **HOW TO LIFT: https://www.3dmjvault.com/courses/lif... **APPAREL & MERCH: https://www.redbubble.com/people/team... **FULL WEBSITE & BLOG: https://3dmusclejourney.com/ -- 3DMJ SOCIAL MEDIA -- Instagram:   / team3dmj   Twitter:   / 3dmusclejourney   Facebook:   / 3dmusclejourney-160614584798