30 Min Walking Workout - Lower Body Fat

In today’s video, we’re going to do a 30-minute walking workout focused on burning fat in the lower body. This routine is perfect for those who want to tone their legs, glutes, and improve their fitness level in a simple and effective way. We’ll walk together at a steady pace, doing movements that will help boost your metabolism and burn calories efficiently. You don’t need gym equipment, you can do all these moves right at home. Put on some light clothes and get ready to achieve an excellent body! 💪 Subscribe to the channel for more workouts like this every Monday, Wednesday, and Friday! TIMECODES: 00:00 Jumping Jacks Walk 00:38 Hopscotch 01:09 Knee Raises 01:39 Knee Lifts 02:10 Side Walk 02:41 Slides 03:12 Step Back 03:42 Tap Back 04:13 Arm Dance Walk 04:44 Rest 04:59 Double Hip Touch 05:30 Box Walk 05:53 Arms Up And Out 06:16 Kicks 06:47 Leg Curl Pulls 07:10 Mini Squats 07:33 Mini Side Lunge 08:03 Knee Lifts 08:34 Kayak Walk 09:05 Punch Up 09:35 Rest 09:51 Skaters 10:22 Step Back 10:52 Side Walk And Pulls 11:23 Front Double Arms 11:54 Knee Ups 12:55 Skaters 2 13:26 Windmill 13:57 Side Taps 14:27 Punch Up 14:58 Rest 15:21 Jumping Jacks Walk 15:52 Hopscotch 16:23 Knee Raises 16:53 Knee Lifts 17:24 Side Walk 17:55 Slides 18:25 Step Back 18:56 Tap Back 19:27 Arm Dance Walk 19:58 Rest 20:13 Double Hip Touch 20:44 Box Walk 21:07 Arms Up And Out 21:30 Kicks 22:00 Leg Curl Pulls 22:31 Mini Squats 23:02 Mini Side Lunge 23:33 Knee Lifts 24:03 Kayak Walk 24:34 Punch Up 25:05 Rest 25:20 Skaters 25:51 Step Back 26:22 Side Walk And Pulls 26:52 Front Double Arms 27:23 Knee Ups 28:24 Skaters 2 28:55 Windmill 29:18 Side Taps 29:41 Punch Up