POWER 20 - LOWER BODY & SHOULDERS

POWER 20 Legs & Shoulders As a 49 year old female, this is why I include Power 20 workouts in my weekly routine… As we age, we don’t need high-intensity workouts because they’re trendy. We need to challenge our bodies in ways that preserve what aging naturally takes away—muscle, power, cardiovascular fitness, and metabolic health. Power 20 combines strength training with strategic cardio bursts to keep your heart rate elevated while building muscle. You'll improve strength, endurance, and cardiovascular fitness in an efficient 20-minute workout that's designed to make every minute count. TODAY'S WORKOUT Strength: RDL to OH Press Split Squat Split Squat Rear Delt Fly Cardio: Mtn Climber 45 SECONDS OF STRENGTH FOLLOWED BY 30 SECONDS CARDIO REST 30 SECONDS AT THE END OF EACH ROUND