POWER 20 - LEGS & CORE

My name is Shannon Kiewitt. I am 49 years young! I am a Master Trainer through ISSA (International Sports Sciences Association). Power 20 combines strength training with strategic cardio bursts to keep your heart rate elevated while building muscle. You'll improve strength, endurance, and cardiovascular fitness in an efficient 20-minute workout that's designed to make every minute count. WORKOUT BEGINS AT 5:25 EXERCISE DEMOS ARE AT THE START OF THE VIDEO TODAY'S WORKOUT STRENGTH ALT REVERSE LUNGES SINGLE LEG RDL SINGLE LEG RDL SIDE PLANK LEG LIFT CARDIO WEIGHTED HIGH KNEES 45 SECONDS OF STRENGTH FOLLOWED BY 30 SECONDS CARDIO REST 30 SECONDS AT THE END OF EACH ROUND