POWER 20 - LOWER BODY

Power 20 combines strength training with strategic cardio bursts to keep your heart rate elevated while building muscle. You'll improve strength, endurance, and cardiovascular fitness in an efficient 20-minute workout that's designed to make every minute count. TODAY'S WORKOUT STRENGTH GOBLET SQUAT ROMANIAN DEADLIFT REVERSE LUNGE GLUTE BRIDGE CARDIO JUMP SQUAT 45 SECONDS OF STRENGTH FOLLOWED BY 30 SECONDS CARDIO REST 30 SECONDS AT THE END OF EACH ROUND