What is Perimenopause and Menopause? Its Stages, Early Signs and Management

Are you experiencing irregular periods after 40, sudden mood swings, or hot flashes? In this video, leading menopause specialist Dr. Sonia Dudeja explains the early signs of perimenopause and menopause symptoms, breaking down the exact stages your body goes through during this hormonal transition. Learn how to manage menopause stages effectively through diet, exercise, and medical treatments like Hormone Replacement Therapy (HRT). If you are a woman in your 40s noticing unexpected physical and mental changes, understanding perimenopause vs menopause is the first step to reclaiming your comfort and health. Watch as London-based specialist Dr. Sonia Dudeja shares essential facts about Indian women's health, hormonal changes, and practical lifestyle adjustments to make this midlife transition smooth and stress-free. Recommended To Watch Next:    • 5 Early Signs of PERIMENOPAUSE In Women Ov...   📌 TIMESTAMPS: 0:00 - Is Your Body Changing? Understanding the Confusion 1:15 - Menopause Facts Every Indian Woman Must Know 2:15 - Perimenopause vs. Menopause: What’s the Difference? 3:16 - Early Warning Signs: Physical & Mental Symptoms 4:52 - What Happens to Your Hormones? The Science Explained 6:13 - How to Manage Symptoms: Diet, Exercise & Lifestyle 7:59 - Treatment Options: HRT and Therapy 9:48 - When to Seek Help Connect with us for more women's health and hormonal health advice. Don't forget to like, share, and subscribe for expert medical insights on healthy aging. 👉 Save this for later 👉 Share it with someone who needs to see this 🩺 About Dr Sonia Dudeja Dr Sonia Dudeja is a London-based Women’s Health/Menopause Specialist with over 25 years’ clinical experience, including more than 18 years as a doctor in England. She holds MBBS, DTCD, PGDHHM, MRCGP (UK), DFSRH (UK), MSCP (USA) and the Advanced Certificate in Menopause Care from the British Menopause Society (UK). This advanced certification from the British Menopause Society (UK) represents the highest level of menopause training available. She works as a Menopause Specialist Doctor at Newson Clinic in London, a leading UK menopause clinic, and creates evidence-based women’s health education for Indian women in Hindi and English. 💚 📲 Stay connected with Dr Sonia: 🌐 Website: https://mymenopausesupport.org/ 📷 Instagram:   / dr.soniadudeja   🔔 Subscribe for weekly women’s health tips 👍 Like this video if you found it helpful 💬 Drop your questions in the comments — Dr Sonia reads and replies to them all. ⚠️ Disclaimer This video is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for personalised medical guidance. #menopause #perimenopause #womenshealth #drsoniadudeja #hormonalhealth #healthyaging #periodproblems #midlifehealth #hotflashes #menopausesymptoms