25 MIN FULL BODY PILATES | Pilates x Strength Workout 5 | at-home Pilates workout with weights

Hello everyone 💕 Welcome to day 5 of your Pilates x Strength challenge! Today I am brining you a full body Pilates workout using our wrist/ankle weights ✨ We start in our plie squats to help tone our inner thighs and glutes, while doing arm movements that will help to sculpt those arms! Moving into a prone series which has a focus on strengthening your back whilst also lifting the glutes 🍑 we then have a side series combo! Where we will be working on toning our outer thighs and outer glutes, side planks to help shape the waistline, and inner thigh work to build strong, elongated and toned legs ⭐️ then finishing class with a little ab burner 🔥 so we are hitting all of the muscles with this one! Let me know how you get on, I hope you enjoy the workout ❤️ Beth xx Music - epidemic sound #pilates #pilatesworkout #athomeworkout #pilateshome #fullbodypilates #fullbodyworkout