18 MIN DEEP CORE WORKOUT | Pilates x Strength Workout 12 | pilates ab workout with weights

Hello everyone 💕 Welcome to workout 12 of our Pilates x Strength challenge! Today is a deep core focused pilates workout⭐️ Here’s the outline of the workout: we have oblique and lower ab work in our standing series, a tough challenge for our core muscles and arms in a plank series, we have moves that will work the whole of the abs, with a focus on lower abs muscles in our supine series, and a deep core burner to finish off our abs and arms in our reverse planks! 🔥 I hope you enjoy the workout! Let me know how you get on ❤️ Beth xx #athomeworkout #athomepilates #pilates #pilatesworkout #pilateshome #deepcore #abworkout