My fastest time ever? | Huge potential for Birmingham | 4K

HYROX SIMULATION — CAN WE BEAT MY FASTEST TIME EVER? Last year, I completed this same HYROX simulation in Leeds in 58:03. This year, I came back with David to see if we could go even faster. David is a seriously strong runner, so one of the biggest things we want to utilise as a doubles pairing is his running ability. We're also pretty evenly matched strength-wise across the HYROX stations, so going into this simulation I knew we had the potential to put down a very quick time. The target was simple: beat 58:03. The simulation was slightly different from a standard HYROX, but still gave us a great opportunity to test our fitness, transitions and ability to run hard under fatigue. The workout: 🏃 1,600m Run 🛷 Sled Push + Sled Pull 🏃 800m Run ⛷️ 1,000m SkiErg 🏃 800m Run 🚴 2km Bike 🏃 800m Run 🐸 80m Burpee Broad Jumps 🏃 800m Run 🚣 1,000m Row 🏃 800m Run 🏋️ 200m Farmers Carry 🏃 800m Run 🎒 100m Sandbag Lunges 🏃 1,600m Run 🏐 100 Wall Balls Watch to find out what time we managed — and what it could mean for HYROX Birmingham.