10 Minute Morning Yoga for Flexibility

This 10-minute morning yoga session is designed to help you wake up your body, improve mobility, and feel more flexible. The practice focuses on gentle movements to prepare your spine and joints for the day ahead. Key Segments of the Practice: Spine & Pelvic Warm-up (0:33 - 2:05): Starting on your back, you'll perform gentle pelvic tilts to create a neutral spine and coordinate movement with your breath. Glute Bridge & Hip Mobility (2:10 - 5:20): You'll move into a bridge pose to activate the glutes, followed by controlled knee and hip rotations to improve range of motion. Upper Body & Extremities (5:23 - 6:52): Includes hand and wrist exercises, followed by full-body stretches to wake up the muscles. Cat-Cow & Child's Pose (7:03 - 8:38): A transition to hands and knees for Cat-Cow stretches to increase spinal mobility, followed by a grounding Child's Pose. Seated Stretches & Side Body Opening (8:43 - 11:58): The session concludes with seated chest openers and deep lateral side bends to open the rib cage and lung area. The video ends with a final full-body shake to release tension and leave you feeling energized for your day