2 Single Leg Balance Exercises using PRO-PODS™

Challenge lower body strength and stability with these two functional training exercises. PRO-PODS™ are simple, safe, easy-to-use exercise tools that can help release muscle tension and soreness throughout the body. Ideal for people with tension headaches, difficulty performing self-stretches, plantar fasciitis, and foot arch pain, the PRO-PODS can help release tension in sore muscles. They can also be used to perform exercises to help improve balance and stability. The oval-contour shape fits well under both hands and feet. To learn more about PRO-PODS please visit https://www.optp.com/PRO-PODS-Release... Medical Disclaimer Please consult a licensed healthcare professional before beginning this or any exercise program.