Sustainable Shoulders - 11 minutes Workout with Flexband

Need healthier shoulders and neck?! Then this is for you! These exercises are actually some of my very top recommendations to all of my clients and they’re also my Absolute Favorites! The program is divided into 2 blocks and you can choose to do them both, but if you are short of time, you can also do the first block. BLOCK 1 - Pre Activation ************************ • Band Pull Apart • Over Head Reach to Back • Over Head Circles • Lateral Arm Extensions • Dual Rotator Cuff movement BLOCK 2 - Low impact Strength **************************** • Bicep Curls • Triceps • Over Head Presses I always return to these series of movements, using the flexband, whenever I feel any restriction or tension around these parts of my upper body. And the result is amazing - every time! Give them a fair try (that means you should repeat them at least 3 times in one week), and please let me know how it feels. Make sure To Subscribe so you never miss a video! Keep moving & breathing to connect Body & Mind. With love 💕 Nina #pilates #flexband #shoulderstability #shoulderstrength