EP3 基本抓法（中）：Sloper Grip、Drag、Half Crimp、Crimp、Full Crimp

📖 補充說明 1. Full Crimp外的四種抓法，拇指除了「捏」、「扣」、「併」之外，還可以「搭」在與四指同一個施力的表面上（如果有空間的話），來增加抓點強度。 📚 參考資料 References 【書籍 Books】 Hague, D. & Hunter, D. (2006). The Self-Coached Climber. Stackpole Books. Ch. 2. 易思婷（2013）。《一攀就上手！基礎攀岩一次就學會》。麥田。p. 30。 Mansfield, P. J. & Neumann, D. A.（2013）。《基礎肌動學》。郭怡良、李映琪編譯。臺灣愛思唯爾。第 7 章。 MacLeod, D. (2015). Make or Break: Don’t Let Climbing Injuries Dictate Your Success. Rare Breed Productions. Sec. 3 & 8. Feehally, N. (2021). Beastmaking: A Fingers-First Approach to Becoming a Better Climber. Vertebrate Publishing. pp. 38–39. 【研究文獻 Research】 Vigouroux, L., Quaine, F., Labarre-Vila, A. & Moutet, F. (2006). Estimation of finger muscle tendon tensions and pulley forces during specific sport-climbing grip techniques. Journal of Biomechanics, 39(14), 2583–2592.DOI: 10.1016/j.jbiomech.2005.08.027 Quaine, F., Vigouroux, L., Paclet, F. & Colloud, F. (2011). The thumb during the crimp grip. International Journal of Sports Medicine, 32(1), 49–53.DOI: 10.1055/s-0030-1267230 Ebben, W. P. (2006). A brief review of concurrent activation potentiation: Theoretical and practical constructs. Journal of Strength and Conditioning Research, 20(4), 985–991.DOI: 10.1519/R-19375.1 【影片 Video】 Lattice Training. (2026). A Deep Dive into EVERY Climbing Grip Type. YouTube.