Tight Shoulders & Upper Back? Try This Mobility Sequence

Do you have tight shoulders or trouble raising your arms overhead without flaring your ribs, shrugging your shoulders, or compromising your posture? If you’re looking for more freedom and ease in your upper body, try this shoulder girdle and thoracic spine sequence. These exercises combine mobility, stretching, and strengthening to help you explore better movement through the shoulders, shoulder blades, rib cage, and upper back. ✨ Move with control, stay curious, and work within a comfortable range. If you enjoy this type of movement education, subscribe for more, and let me know in the comments what you’d like me to cover next!🌹 The Body with Kiki Exploring the human body through movement. Follow along on Instagram: @TheBodyWithKiki .56 Mobility 5.01 Stretches 8.56 Strengthen #ShoulderMobility #ThoracicMobility #MobilityExercises #ShoulderExercises #UpperBodyMobility