We Lost a Combined 160 Pounds and Kept It Off!

After losing a combined 160 pounds and keeping it off, my wife Karen and I want to share more about how we changed our eating habits and made those changes part of our everyday lives. In this video, I explain our version of keto (or ketovore), what we eat, how our approach has evolved, and why we’ve been able to stick with it. We’re not claiming our approach is right for everyone. We’re simply sharing our personal experience and what has worked for us. I’d love to hear about your journey! Have you tried keto, carnivore, or another way of eating that has changed your life? Share your experiences in the comments. Welcome to Not Dead Yet Journey! Do what you can, and in no time you’ll be doing what you thought was impossible. #NotDeadYetJourney #Keto #Ketovore #WeightLossAfter60 #HealthyAging