CrossFit Games Athlete Mirjam von Rohr: “My Body Was Not Ready” | Behind the WurQ Ep. 4

Mirjam von Rohr went into her second CrossFit Games mentally hyped and physically flat, and she knew it before the first event started. In this episode she sits down with Spencer Panchik and WurQ founder Dmitry to look at what the sensors recorded on the floor, round by round. In this episode: Why she arrived at the Games tired: a season of weightlifting, HYROX, functional fitness and CrossFit competed back to back Event 1 (the 2007 Hopper): faster than the field on the row and the jerks, then 26 percent of the workout spent resting The pull-up breakdown, round by round: 25 unbroken, then 15 and 10, then three sets, and range of motion dropping to 88 percent in the last round What a 1.56 m, 86 kg athlete does differently on a rower The ski erg where she decided, exactly halfway through, to push Asking WurQ’s AI where she has the most potential to improve, and whether she agrees with the answer Chapters 0:00 Intro 0:22 Life after the Games and what comes next 2:19 “My mind was hyped, my body was not ready” 6:21 Competing in four sports in one season 10:03 Event 1, the 2007 Hopper: row, jerks, pull-ups 15:42 Where the time went: 26 percent rest 18:47 Breaking the pull-ups 26:31 The power graph 31:29 Event 18: row and ski 35:33 Asking the AI 45:37 Wrap WurQ is the Official Performance Analytics Partner of CrossFit and the CrossFit Games. Learn more at https://wurq.io Subscribe for every episode of Behind the WurQ. #CrossFit #CrossFitGames #BehindTheWurQ #FunctionalFitness #Podcast