12 Min Standing Core Workout ~ Weights Optional!

Build better balance, posture, and core strength in just 12 minutes—100% standing! This low-impact standing workout is easy on the joints and challenging to the core! Perfect for seniors, older adults, and beginners who want an effective abdominal routine without getting down on the mat. Gentle by design, but you control the intensity. What you'll need: • Optional: Light hand weights (1–2 lbs) or water bottles • Sturdy support nearby (chair, wall, or counter) for balance. Hit Subscribe and Ring Notification Bell to stay active and healthy with SeniorON Fitness! 🌐 WEBSITE: www.seniorONfitness.com 0:00 Welcome & Setup 0:46 Standing Weight Shift & Posture 1:46 Torso Circles (Both Directions) 2:52 Suitcase Lifts (Side Core) 4:02 Cross-Body Reach (Obliques) 5:41 Stationary Reach 7:08 Pendulum Arm Swings 8:25 Standing Knee Lifts (Lower Core) 9:09 Thigh Slide Knee Crunches 9:58 Core Breathing & Bracing 10:45 Standing Stomach Vacuums & Closing PLAYLISTS:: Seated Workouts::    • Seated Workouts ~ SeniorON with Susie!   Safe Exercises With Weights::    • Safe Exercises with Weights ~ SeniorON wit...   Standing Exercises::    • Standing Exercises ~ SeniorON with Susie!