Gentle Flows for the Lower Back

Ease lower back tension and stiffness with this gentle Water Element Qi Gong practice. In Traditional Chinese Medicine, the Water element is associated with Kidney energy, which governs the bones and joints. The lower back is considered an important centre of Kidney Qi. In this short practice, we'll explore five simple movements and techniques: In this practice, we explore the following movements: 🐢 Turtle neck 🌊 Wave ⛲️ Fountain 🧘🏽 Zen circles 💆🏾‍♂️ Qi activation of lower back (rubbing, knocking, holding) If you like more of this, LET’S CONNECT 💌 → Qi Gong for Inner Flow: https://www.elinekieft.com/7-day-qi-g... → Qi Gong for Overwhelm Freedom: https://www.elinekieft.com/qi-gong-fo... → Qi Studio Membership: https://www.elinekieft.com/qi-gong-me... (14-day free trial!) #qigong #lowerbackpain #backpain #healthymovement #courage #fear #nervoussystem #elinekieft #qistudio #qigongpractice #painrelief #upperback #SeatedQigong #NeckAndShoulders #ShoulderMobility #JointMobility #healthyexercise