30m Yoga Stretch for Inner Power

Welcome to this yoga stretch to cultivate inner strength and power. Today we’re dropping into our body with grounded stretches designed to build internal capacity. From there, we can dive into the world in the ways we wish, with grounded confidence. We’ll generate our sense of power and confidence with mudras (hand gestures) and postures that open the chest and release tension in our shoulders, neck and hips. PROPS 2 blocks (optional) 1 bolster (optional) LEAVE A COMMENT + SUBSCRIBE If you’re enjoying my videos, give this video a ‘thumbs up’, leave a comment or share with a friend! Subscribe to my channel to hear about new videos. CURIOUS ABOUT ADAPTING YOGA FOR STRESS & MENTAL HEALTH? Different yoga practices impact our nervous system in different ways, which affects our mental health, mood, level of pain and stress. I've developed a mini course on Adapting Yoga for Stress & Mental Health, which combines short talks on neuroscience with tailored yoga and meditation to empower you both on and off the mat. Plus, you get 6 months free access to the full video library on my website! Check it out: www.yogawithverity.com.au/pages/explore-yoga/course-adapting-yoga-for-stress-and-mental-health ACCESS MORE VIDEOS I have heaps more videos on my website - all to support you in balancing your nervous system to manage stress and mental health. Check it out: www.yogawithverity.com.au/online_store JOIN THE MAIL LIST Stay across the latest news and events online and in Brisbane, Australia. Join my email list: www.yogawithverity.com.au/pages/newsletter --- SAFETY Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.