15 Min Yoga Stretch – Loose, Limber & Lovely

Welcome to this short but sweet yoga stretching sequence to delve into the hips, neck and spine. Together we'll come walk away feeling loose, limber and LOVELY all-over. Enjoy! Props: Blanket or cushion to elevate your hips for comfort sitting (optional) LEAVE A COMMENT + SUBSCRIBE If you’re enjoying my videos, give this video a ‘thumbs up’, leave a comment or share with a friend! Subscribe to my channel to hear about new videos. CURIOUS ABOUT ADAPTING YOGA FOR STRESS & MENTAL HEALTH? Not all practices are right for all days - they impact our nervous system in different ways, which affects our mental health, mood, level of pain and stress. I've developed a mini course on Adapting Yoga for Stress & Mental Health, which combines short talks on neuroscience with tailored yoga and meditation to empower you both on and off the mat. Plus, you get 6 months free access to the full video library on my website! Check it out: www.yogawithverity.com.au/pages/explore-yoga/course-adapting-yoga-for-stress-and-mental-health ACCESS MORE VIDEOS I have heaps more videos on my website - all to support you in balancing your nervous system to manage stress and mental health. Check it out: www.yogawithverity.com.au/online_store JOIN THE MAIL LIST Stay across the latest news and events online and in Brisbane, Australia. Join my email list: www.yogawithverity.com.au/pages/newsletter --- SAFETY Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.