Mountain Flow - Tai Chi Routine

Join me in the beautiful mountains of austria and calm down with this Tai Chi Routine. Movements to: Relax the mind Open stiff shoulders Regulate the breathing Train balance & coordination Helps for: Sleeping Problems Increase Focus Regulate the blood flow ************************ Learn with me - Online & In Person: https://www.art-with-chi.com/ ************************ Clothes from my Videos: https://www.amazon.de/shop/art_with_c... ************************ Awesome Books: https://www.amazon.de/shop/art_with_c... (affilate link)