How to Wear a Weightlifting Belt - Tightness, Position, Prong vs Lever

Learning how to use a lifting belt properly? If you just got a weightlifting belt, a few things are worth knowing before you use it. How do you get a stiff leather belt tight enough? Where should it sit on your torso - and does that change by lift? And what's actually different between a prong and lever belt in day-to-day use? This video covers all of it in four minutes. Shop Dominion belts: https://www.dominionstrengthtraining.... Questions? Email us at team@dominionstrength.com Dominion Strength Training makes small-batch leather weightlifting belts and accessories in Edgewater, Florida. Subscribe for weekly videos on belt construction, lifting equipment, and the details that really matter. Chapters: 0:00 The rack trick 0:24 How tight is tight enough 1:22 Belt position for different lifts 2:09 Lever belts 2:56 Prong vs lever tradeoffs 3:42 Which one should you use 3:59 Outro