40-Min Strength HIIT Workout | Total Body Workout (Home or Gym)

Former studio athletes — this one’s for you. This 40-minute Strength HIIT workout combines strength training, cardio intervals, and core work to deliver a challenging, efficient session inspired by boutique fitness studios and early CrossFit-style conditioning. Expect a mix of dumbbells, bodyweight movements, and athletic intervals designed to build strength, elevate your heart rate, and leave you feeling accomplished — without spending hours working out. Perfect for busy professionals who still want to train hard and stay strong. Equipment: • Dumbbells • Kettlebells (optional) • Mat • Water Workout Style: Strength circuits + HIIT conditioning Time: ~40 minutes Press play on the Spotify playlist linked below for the full class experience: https://open.spotify.com/playlist/0ov... If you want structured training programs like this scheduled for you each week, check out my training programs at: michelleporterfit.com Subscribe for new workouts every week. Workout Agenda: 0:00 - Intro + Workout Overview 0:54 - Warm - Up 4:55 - Circuit 1 15:24 - Circuit 2 25:58 - Circuit 3 36:50 - Metabolic Burner Finisher 41:06 - Cooldown Stretch #strengthtraining #strengthworkout #homeworkout