2024 Machine Big Six Form Demonstration

Demonstration of correct form for the big six exercises, the foundation of the recommended starting workouts for most trainees: Leg Press Front Pulldown Overhead Press Wide Row Chest Press Trunk Extension / Stiff-Legged Deadlift The exercises in this demonstration are from a series of workouts performed between August 15 and 26, 2024, shortly after winning the masters 50+ classic physique class in the NPC Florida State Championships. The full videos of each of these workouts with commentary and Q&A and a version of this big six demonstration video with commentary and Q&A are available in my private high intensity training community at http://www.baye.com/hit-list/ I will also be doing videos on how to correctly perform the free-weight, body-weight, and minimalist static versions of these exercises in the HIT List over the next few months. Comments are turned off for this video. I will answer questions in my private HIT community. 💥 Get Better Results From Your Workouts ✅ Join my private HIT community: https://www.baye.com/hit-list/ ✅ Get free tips: Subscribe to my newsletter: https://www.baye.com/newsletter/ ✅ HIT books & courses: https://www.baye.com/store/ ✅ Online training and consultations: https://www.baye.com/training/ ✅ HIT blog: https://www.baye.com/ 🎯 Save on Equipment, Supplements, and Accessories: Cutler Nutrition (save 11%): :https://jaycutler.com?aff=DBHIT Force USA (save 5%): https://alnk.to/6bWBKtw Gym Pin: https://gym-pin.co.uk/drewbaye JerkFit: https://alnk.to/9TawlCg Using my links supports the channel — thank you! 🔔 Subscribe for more evidence-based, gym-tested, no-nonsense training info!