Upper Body Power Workout | No Repeat Dumbbell Strength + Ab Finisher

Get ready, team—this one’s all about upper body power! We’re building serious strength, boosting your metabolism, and targeting your arms, shoulders, chest, and back with every move. This is traditional strength training at its best—with a fiery no-repeat format and a powerful ab finisher to seal the deal. Workout Format: – 17 Upper Body Moves | 50s Work / 20s Rest (No Repeat) – 1-Minute Break – 8 Core Finisher Moves | 40s Work / 10s Rest Equipment Needed: • Dumbbells (Michelle uses 8–30 lbs) • Exercise Ball (for preacher curls) • A Mat • Your amazing body 💪 This is one of those workouts that makes you feel strong, empowered, and accomplished. ⭐ Want workouts designed to get serious results? Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent. You can try the app FREE for 7 days https://my.playbookapp.io/michelle-br... 😉Not ready for the app yet? You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts. 👉 Become a Member    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website: https://www.michellebriehler.com 🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 PRONATED DB ROW PULLOVER (R) ROW (L) ROW CHEST PRESS CHEST FLY PUSH UPS ALT ARNOLD PRESS LATERAL RAISE REAR DELT FLY ALT HAMMER CURLS PREACHER CURLS 21'S SKULL CRUSHERS (R) KICKBACK (L) KICKBACK OVERHEAD TRICEP EXT FINISHER DB SIT UP BALL PIKE 00:00 Intro 01:28 Warm-up 04:57 Upper Body Power 25:27 Finisher 32:25 Stretch