20 Min Yoga for Tight Hips & Shoulders | Full Body Mobility + Meditation

Create space in your body, move with more ease, and leave this 20-minute full-body yoga practice feeling lighter, calmer, and more connected. This gentle yoga flow combines wrist and shoulder mobility, Cat-Cow, twists, Downward Facing Dog, Low Lunges, Warrior poses, Lizard Pose, Sphinx, and mindful movement. We’ll finish with a peaceful seated breathing practice and short meditation to help release tension and quiet the mind. This practice is perfect when you feel stiff, heavy, stressed, or simply need a gentle reset. No equipment is needed—just your yoga mat and a comfortable place to practice. Listen to your body, move at your own pace, and rest whenever you need. Let me know in the comments how you feel after the practice. I’d love to hear from you. Subscribe to SheenMehr Yoga for more gentle yoga flows, mobility practices, relaxing stretches, breathwork, and meditation. Namaste, Shabnam 🙏 #FullBodyYoga #YogaMeditation #15MinuteYoga #GentleYoga #SheenMehrYoga 00:00 Full Body Yoga Practice 15:50 Breathwork & Meditation #FullBodyYoga #YogaMeditation #15MinuteYoga #GentleYoga #SheenMehrYoga