CALISTHENICS FOR BEGINNERS – If I Had to Start Over After 14 Years!

Follow me on my other channels! ⚪ Instagram:   / dennis.nigreos   ⚫ TikTok:   / dennisschwarz   📖 Calisthenics Guide: Step-by-Step Guide for Beginners: https://dennisschwarzshop.de/en/produ... 💯 MY EQUIPMENT (Use code DENNIS for 10% OFF): https://www.gornation.com/pages/athle... Camera: https://amzn.to/4fiXuhU Lens: https://amzn.to/3ZEGXzk === TIMESTAMPS === 00:00 Intro 02:23 What options do you have? 04:36 Which exercises should you start with? 06:35 Do you have to train every day? 10:14 Which System should you train with? 14:33 What do you need for your optimal training?